'If you rush it, you’ll ruin it' is a phrase that can be applied to so many areas of life, but its power lies in its simplicity. We will hear how different cultures take varied approaches to time and the pace of life. In this episode, Delia has invited Saint Lucian born, Scotland-based rum distiller Sylvester Herman as the island celebrates its two Nobel Laureates, Sir Arthur Lewis (Economics) and Sir Derek Walcott (Literature).